Tradition of Himalayan Masters
Learn Pre - Meditative techniques
with
Rupam
12+ years of Meditation experience Expert in Breath - Awareness Techniques as taught in Himalayan tradition since 5000 yrs.
3 Day Live Meditation Program
27 Sept - 29 Sept
2 Batches
7 AM - 8 AM &
7 PM - 8 PM
JOIN NOW FOR ONLY
INR 500 /-
Live Classes
10+ yrs experience
Experience deeper states of awareness
Holistic approach towards meditation. No short - cuts
EARLY BIRD OFFER
Ends in
Scientifically Proven & featured in
Increases Imagination & Creativity
STRESS hormone Cortisol is lowered
Decreased smoking, alcohol & drug – abuse
0 Theory
100% Practice
Meditation at core is awareness. We focus on pre- meditative exercises to relax the body & mind. This way we naturally enter the peaceful state.
We teach different pre-meditative practices in this 10 days course. The aspirant have the choice to take 1 or more, practice at his / her own pace & go deeper.
Also, we provide FREE daily evening 30 minutes sessions to maintain regularity if aspirants / students.
0 Theory
100% Practice
Meditation at core is awareness. We focus on pre- meditative exercises to relax the body & mind. This way we naturally enter the peaceful state.
We teach different pre-meditative practices in this 10 days course. The aspirant have the choice to take 1 or more, practice at his / her own pace & go deeper.
Also, we provide FREE daily evening 30 minutes sessions to maintain regularity if aspirants / students.
Book 1
Book 2
What Happens when you sit down to Meditate ?
Meditation & Successful People
Steve Jobs
If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things—that’s when your intuition starts to blossom and you start to see things more clearly. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before.
Hugh Jackman
I meditated before I hosted the Oscars, I meditate before I go onstage, I meditate in the morning, at lunchtime, when I’m on a film set. I became a different person once I began to meditate. Completely different.
P.V. Sindhu
For me, it calms my mind and helps me understand my emotions better. It also helps me plan my next steps. Especially during stressful situations, like the pandemic, meditation helps maintain calmness
Ravichandran Ashwin
I feel that in the morning after I do pranayama and meditation, it’s an amazing feeling I carry for the entire day. Similarly, in evening, when I meditate, it gives me the energy for the remaining day and helps me give my best to my kids.
Bonus Features
Get Bonuses worth INR 500
Bonus Monthly Q / Ans session with Sr. faculty
Getting Answers directly from such faculty is priceless.About Us
About Mediation Cafe
Meditation Cafe is started by alumni of University of Minnesota USA and MIT.
Main goal is to subsides the internal chattering of mind & attain a peaceful State of mind through regular practice.
Meet The Instructor
Rupam
Tradition of Himalayan Masters
Inspired from Swami Vivekananda Rupam started his spiritual journey in 2010.
Over a period of 12 years, he learnt different meditation techniques under many master viz. Swami Veda & Swami Rama of SRSG, Sri Sri Ravishankar of Art of Living.
Expertise Breath Awareness based Relaxation techniques.
How do you see Meditation?In pre – colonial times gurukul system was our society’s main education model. Development of a holistic character was the main Moto in the times. Meditation or dhyan was given the for-most importance along with karma yoga.
Today as a result of bread earning western education, our minds are full of worries, anxieties, less confidence and low levels of compassion and other good human qualities.
I see Meditation as a bridge between our current state of mind and to-be-achievable joyful, serene and fulfilled State of mind.
What is your teaching style? Different ways to bring attention to breath & hence, increase breath awareness.
This Course is for :
Professionals
Modern offices demand new challenges everyday. This results in exhaustion & overall work-life imbalance.
20 minutes of daily practice will recharge you beyond your imagination.
Also creativity is the root of modern success. Meditation increases the intuition which effects creativity directly.
Detoxification
Continuous worries & anxiety affects our organs & entire body ecosystems.
Asanas open the nadis ( channels of subtle energy ) & breathing exercises infuse the fresh energy ( prana ) The organs receive divine help which is reflected in your smile.
7 Chakras
Over usage of mind i.e. continuous thinking makes certain energy wheels ( chakras ) dormant. With meditation, they revolve in correct synergy & makes us a wonderful being.
Homemakers
Breathing exercises & mediation for just 10 – 10 minutes a day recharges your mind & physical sheath to keep you active & alert throughout the day.
Frequently Asked Questions
At meditation cafe we focus on ‘ Pre – meditative ‘ exercises. After learning these simple methods, you will easily & naturally enter the peaceful zone.
That is why our classes are in the morning from 6:30 to 7:30.
The challenge will be to be awake early. Modern lifestyle do not allow this much until you are a natural early bed rise. One habit that can help you is to be in bed & eyes closed by 10 pm at any cost. Listen to piano if you are not able to sleep.
Basically, early to bed is early to rise.
From day 1 you will look forward to every morning for the class.
We strongly suggest you to attend the LIVE sessions. However, we still provide you the recorded session for 24 hrs. To catch up.
Have More Questions?
Click the icon to reach out to us on Whatsapp +919560736722
